Stress Management for Teachers 2/e

GUILFORD PUBLICATIONSISBN: 9781462517985

A Proactive Guide

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By Keith Herman, Wendy Reinke
Imprint THE GUILFORD PRESS
Release Date 04/02/2015
Format PAPERBACK
Pages 256

Description

I. Overview of Stress and Coping 1. Background and Rationale 2. Stress: The Good, the Bad, and the Lion 3. The Teacher Coping Model II. Coping Strategies 4. Awareness 5. Adaptive Thinking I: The Positive/Negative Thoughts Method 6. Adaptive Thinking II: The ABC Method 7. Adaptive Behaviors 8. Competence and Self-Efficacy 9. Beyond Survival: Getting to Good III. Applications and Extensions 10. Specific Applications 11. Coping with Serious Symptoms 12. For School Administrators and Other School Professionals 13. Setting Up a TCM Study Group 14. Your Personal Development Plan and Broader Systems Change References Index

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