Chapter 1: Mindfulness and its benefits Chapter 2: Mindfulness and the brain Chapter 3: Mindfulness: formal and informal Chapter 4: Mindfulness and self-compassion Chapter 5: Mindfulness and depression Chapter 6: Mindfulness and perfectionism Chapter 7: Mindfulness and anxiety Chapter 8: Mindfulness and procrastination Chapter 9: Mindfulness and self-care Chapter 10: Mindfulness and the future
Description
Dr David Mair is a BACP Senior Accredited Psychotherapist with over twenty years experience of supporting students in university settings. He has led mindfulness groups for university staff and students, and believes - from his own experience as well as that of many others - that mindfulness offers a counter-cultural way out of suffering where awareness of self-imposed limitations, anxieties and fears has the potential to lead to greater freedom. Now semi-retired, he maintains a private therapy practice and continues to explore the impact of mindfulness on deep-seated emotions that arise from some of life's most stressful situations.